This Dijon Salmon recipe is a make on repeat situation! Easy baked-to-perfection salmon with a peppery, garlicky, lemony sauce loaded with Mediterranean spices. It’s ready in 20 minutes or less! 

A close up of 4 baked dijon salmon fillets on a parchment and foil lined baking sheet.
Photo Credits: Kathrine Irwin  

This Garlic Dijon Baked Salmon recipe comes from the Throw it Together chapter in my second cookbook, The Mediterranean Dish: Simply Dinner, where I share easy weeknight recipes packed with flavor.

Dijon Salmon is very much a no-fuss, beginner-friendly dinner–feel free to pass it off to the non-cook of the house when you need a night off. I call this method my “secret recipe,” but truthfully it’s the same way I cook salmon ninety percent of the time.

Whether I’m baking salmon along with fresh veggies and feta, for salmon tacos, and countless other recipes on the site, the “secret” to buttery-tender salmon is not cheffy in the least. You just need a big piece of aluminum foil!

The foil traps the steam, gently cooking the fish without letting the oven dry it out. It’s virtually fail-proof, so you’re already setting yourself up for success even without the delicious sauce.

To give the salmon big Mediterranean flavor, I mix olive oil with warming spices, peppery Dijon mustard, fresh lemon, and a healthy amount of garlic. The oil further keeps the fish from drying while infusing the fish with loads of flavor.

Table of Contents
  1. What is in Dijon Salmon?
  2. Ingredient Spotlight
  3. Swaps and Substitutions 
  4. How to Make the Best Salmon with Dijon Mustard
    1. Season the Salmon
    2. Bake In Foil, then Broil Until Golden at the Edges
  5. What to Serve with Dijon Salmon
  6. More Baked Salmon Recipes
  7. Dijon Salmon Recipe
Ingredients for baked dijon salmon including salmon fillets, olive oil, lemons, dijon mustard, garlic, oregano, coriander, paprika, red pepper flakes, salt, black pepper and dill.

What is in Dijon Salmon?

When I was developing this for the cookbook I wanted an exciting, but easy dinner recipe that would bring a fresh Mediterranean flavor despite being mostly pantry staples. That way you can simply pop into the store for 5 minutes on your way home and still make something nourishing and delicious. You’ll need:

  • Extra virgin olive oil is the not-so-neutral base for the Garlic and Dijon sauce, lending a richness and nuanced flavor of its own while infusing the fish with aromatics and seasonings. A high-quality extra virgin variety will give you the best flavor. (I use our buttery-smooth Italian Nocellara.)
  • Salmon: I prefer skin-on center-cut fillets, as their uniform size means they’ll cook evenly. Whatever cut you have will be fine. Just be sure to check earlier than the 15 mark for thinner fillets. 
  • Spices: Oregano, coriander, sweet paprika, red pepper flakes add a warming, aromatic note to the fish. Kosher salt and ground black pepper make everything more vibrant. 
  • Fresh dill: Though it seems small, a pop of color and freshness really elevates just about any dish, but particularly simple baked fish dinners. 
  • Lemon: There’s no such thing as a Mediterranean salmon recipe without citrus! The acidity lifts the richness of the fish, adding a freshness to make it irresistible. 
  • Dijon mustard: Adds a peppery kick to the sauce. Stone ground or smooth both work here, but I would not substitute with yellow mustard as it’ll be rather flat and too vinegary. 
  • Garlic: Adds sweet, savory, and peppery depth of flavor. 
A close up photo of baked dijon salmon fillets on a serving platter with lemon wedges and a fork.

Ingredient Spotlight

Coriander is gives such a lovely fragrance to fish. I don’t think people use enough! I grew up on coriander in Egypt, particularly paired with lemon and seafood. 

Though it’s simply the dried seeds of the cilantro plant, its flavor is much different from the fresh herb (and if you hate cilantro, that doesn’t mean you’ll hate coriander). Combined with the savory oregano, refreshing citrus, and sweet paprika, it gives the fish a lovely nuance and comforting quality. 

A close up of 4 baked dijon salmon fillets on a serving platter with lemon wedges and a fork. Next to this is a bowl of black pepper and a bunch of dill.

Swaps and Substitutions 

Here are some easy substitutions for this recipe:

  • Lemon: Lime.
  • Salmon: Any tender flaky fish (trout, cod, halibut, etc). Just adjust the cooking time according to the thickness of your fillet. 
  • Dill: Any tender green herb, like cilantro, parsley, basil, or tarragon. 
  • Red pepper flakes: Another dried chili pepper, like Aleppo pepper or Urfa biber (you can find both at our our spice shop). 
  • Garlic: Green onion. 
An overhead photo of 4 baked dijon salmon fillets on a serving platter with lemon wedges and a fork. Next to this is a kitchen towel, some dill, bowls of salt and pepper, and a plate of lemon wedges.

How to Make the Best Salmon with Dijon Mustard

My easy salmon method will pretty much guarantee a tender, never dry salmon every time. Just be sure to start checking on it at the 15-minute mark (or even before for a thinner piece). 

It’s okay to lift the foil and stick a fork in the center to see if it flakes. If it needs more time, simply reseal the foil and put it back in the oven. Or, if it’s nearly there, reseal the foil and set it aside at room temperature for 3 minutes or so. Here are the steps:

Season the Salmon

  • Get ready. Position one oven rack in the center and one rack about 6 inches from the broiler. Preheat to 375°F.
  • Prepare the salmon: Line a large sheet pan with foil, leaving enough excess foil over one long side to fold over the salmon without touching it. Place a piece of parchment on top of the foil and brush with olive oil.
  • Season the salmon. Pat 4 (5-ounce) salmon fillets dry and place on top of the parchment with the skin side down. Season with a good pinch of salt and black pepper (about 1/2 teaspoon each).
  • Prepare the Garlic and Dijon Sauce. In a small bowl, add 1/4 cup olive oil, the zest and juice of 1 lemon, 1 1/2 teaspoons Dijon mustard, 3 minced garlic cloves. Season with 1 teaspoon dried oregano, and 1/2 teaspoon each coriander, paprika, and red pepper flakes (optional). Whisk well to combine.An overhead photo of the ingredients for the garlic dijon sauce in a bowl just before being mixed together. Next to this is a whisk, an empty bowl with a ladle and 2 juiced lemon halves.
  • Coat the salmon with the Dijon sauce. Spread the sauce over the salmon, rubbing it into the tops and sides of each fillet. An overhead photo of 4 unbaked dijon salmon fillets on a parchment and foil lined baking sheet. Next to this is a bunch of dill and a bowl of salt.

Bake In Foil, then Broil Until Golden at the Edges

  • Bake the salmon. Fold the excess foil over the salmon, tenting it high enough so it doesn’t touch the fish. Crimp or fold the foil sides to completely enclose the fish. Bake for 15 to 20 minutes, or until the salmon is almost cooked through at the thickest part.An overhead photo of unbaked dijon salmon fillets on a piece of parchment, wrapped in foil on a baking sheet. Next to this is a bowl of salt and some dill.
  • Finish and serve. Carefully remove the sheet pan from the oven and open the foil to uncover the top of the salmon. Place the salmon on the top rack and turn the broiler to high. Broil for about 3 minutes, or just until the top of the salmon browns lightly. Watch closely to avoid overcooking and burning the garlic. Remove the salmon from the oven, sprinkle with chopped dill, and serve with lemon wedges on the side.
An overhead photo of 4 baked dijon salmon fillets on a parchment and foil lined baking sheet. Next to this is a bowl of salt.

What to Serve with Dijon Salmon

My favorite way to serve this simple baked Dijon Salmon recipe is with Couscous, which expertly finds its way into all the nooks and crannies on your plate, soaking up the delicious sauce. I also like to add something green, like a fresh arugula salad or Green Beans to complement the rich, savory flavors of the fish.

That said, this is one of those proteins that can get along with just about anything. Serve with a fresh salad, roasted vegetables, your favorite grain—you really can’t go wrong. And if you loved this recipe, be sure to check out our round up of 35+ Bold and Easy Fish Recipes Anyone Can Make.

A close up of a serving of baked dijon salmon in a bowl with quinoa, arugula, lemon wedges and a fork. Behind this is another serving of the salmon in a bowl, and a glass of water.

More Baked Salmon Recipes

Browse all Mediterranean recipes.

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5 from 6 votes

Dijon Salmon

Suzy Karadsheh of The Mediterranean Dish. In the kitchenSuzy Karadsheh
A close up of 4 baked dijon salmon fillets on a serving platter with lemon wedges and a fork. Next to this is a bowl of black pepper and a bunch of dill.
This Dijon Salmon recipe comes from my second cookbook, where I shared my favorite simple dishes that bring more joy without the fuss. This extra simple recipe does just that: a fail proof yet absolutely incredible dish you can make in minutes and the whole family will love. Serve with something fresh and green and couscous or your favorite grain.
Prep – 10 minutes
Cook – 10 minutes
Resting Time 10 minutes
Total – 30 minutes
Cuisine:
Mediterranean
Serves – 4
Course:
Entree

Ingredients
  

For the Garlic Dijon Sauce

For the Salmon

  • Extra virgin olive oil
  • 4 (5-ounce) salmon fillets (skin-on center-cut preferred)
  • Kosher salt
  • Ground black pepper
  • 2 tablespoons chopped fresh dill
  • 1 small lemon, cut into wedges, for serving

Instructions
 

  • Get ready. Position one oven rack in the center and one rack about 6 inches from the broiler. Preheat to 375°F.
  • Prepare the Garlic and Dijon Sauce. In a small bowl, whisk together the olive oil, lemon zest, lemon juice, Dijon mustard, garlic, oregano, coriander, paprika, and red pepper flakes (if using).
  • Prepare the salmon: Line a large sheet pan with foil, leaving enough excess foil over one long side to fold over the salmon without touching it. Place a piece of parchment on top of the foil and brush with olive oil.
  • Season the salmon. Pat the salmon dry and place the fillets on top of the parchment with the skin side down. Season with a good pinch of salt and black pepper (about 1/2 teaspoon each). Pour the prepared sauce over the salmon.
  • Bake the salmon. Fold the excess foil over the salmon, tenting it high enough so it doesn’t touch the fish. Crimp or fold the foil sides to completely enclose the fish. Bake for 15 to 20 minutes, or until the salmon is almost cooked through at the thickest part.
  • Broil the salmon. Carefully remove the sheet pan from the oven and open the foil to uncover the top of the salmon. Place the salmon on the top rack and turn the broiler to high. Broil for 1 to 3 minutes, or just until the top of the salmon browns lightly. Watch closely to avoid overcooking and burning the garlic. Remove the salmon from the oven (see note).
  • Serve. Sprinkle the salmon with dill and serve with lemon wedges on the side.

Video

Notes

  • Shop this recipe: Visit our shop to browse quality Mediterranean ingredients including the olive oil and spices used in this recipe.
  • Once you remove the salmon from the oven, if it appears underdone where some parts are still translucent: Close the tent of foil and let it rest for just a couple of minutes. Don’t leave it too long because even after pulling it from the oven salmon can easily go from undercooked to dry.
  • When Is Salmon Ready? When your fish is ready, it should flake at the touch of a fork. Poke the salmon with your fork at the thickest part and gently pull a piece of the flesh away; your fork should not meet any resistance. If you like, you can use an instant-read thermometer to check for doneness. The USDA recommends an internal temperature of 145°F, which should be measured at the thickest part of the fish fillet, but personally I think the sweet spot for salmon is somewhere around 135°F.
 

Nutrition

Calories: 344.3kcalCarbohydrates: 6.6gProtein: 29.1gFat: 22.9gSaturated Fat: 3.3gPolyunsaturated Fat: 5.1gMonounsaturated Fat: 12.9gCholesterol: 78mgSodium: 89.3mgPotassium: 802.6mgFiber: 2.1gSugar: 1.5gVitamin A: 291.3IUVitamin C: 29.6mgCalcium: 48mgIron: 1.9mg
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Cover of The Mediterranean Dish: Simply Dinner Cookbook with 124 Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully from the New York Times Bestselling Author Suzy Karadsheh

The Mediterranean Dish: Simply Dinner

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully from New York Times Bestselling Author Suzy Karadsheh

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I’m Suzy; born and bred right on the shores of the Mediterranean. I’m all about easy, healthy recipes with big Mediterranean flavors. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! So happy you’re here…
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5 from 6 votes

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Comments

  1. bencro says:

    5 stars
    Savory and Awesome. Even my non-salmon-loving wife loved it!

    1. TMD Team says:

      That’s so great to hear! Thank you!

  2. Sarah says:

    Hard to check for doneness with this cooking method; mine came out overcooked.

    1. TMD Team says:

      Hi, Sarah. We always highly recommend using a meat thermometer to test for doneness. The USDA recommends an internal temperature of 145°F, which should be measured at the thickest part of the fish fillet, but we think the sweet spot for salmon is somewhere around 135°F.

  3. Carol Clute says:

    5 stars
    Fantastic and quick salmon recipe, and no pan to clean. Company worthy recipe. Looking forward to meeting you Suzy at your book signing in Seattle!

    1. TMD Team says:

      Yay! See you there!

  4. Laura Robertson says:

    5 stars
    This was superb. Thank you! Husband and I loved it so much we talked about another kind of fish we could sub in. And Susie beat us to it! It was there in the prep comments about various substitutes. High fives!!! 🙌

    1. TMD Team says:

      Thanks, Laura!

  5. Sue Wilders says:

    5 stars
    Love this recipe. Easy to fix, full of flavor. Used Alepo pepper instead..yum.

    Shukran!

    1. TMD Team says:

      Thanks, Sue!

  6. Cindy B says:

    5 stars
    Can’t wait until my spices arrive so I can make this dish…we LOVE Salmon and pretty much any seafood. Recipe looks delicous and the video is most helpful. THANK YOU!!
    I ordered the cookbook from Amazon a while back and it should be arriving very soon. YES!! Looking forward to making LOTS of tasty dishes.

    1. TMD Team says:

      You rock, Cindy! Thank you so much for your support!

  7. Shoshanah says:

    5 stars
    Scrumptious and easy to fix…..be sure and watch the video for how to tent your salmon to keep it moist and delicious. ANOTHER WINNER SUZY👍🏻

    1. TMD Team says:

      Yay! Thanks, Shoshanah!

  8. Norm Green says:

    This is very similar to your salmon w/lemon-garlic sauce, which I made recently, with wonderful results. I especially like the method; it makes no mess, is easy, and I plan to use it often. Looking forward to this on too!

    1. TMD Team says:

      Thanks so much, Norm! Hope you love it!

  9. Gayle Weatherson says:

    Hi Suzy! I’m so glad I found your website and the great recipes I’m looking at. However, I have a severe allergy to citrus of all kinds and wondered if there was a suitable substitute for the lemon in this and other recipes. Thank you!

    1. TMD Team says:

      Hi, Gayle. That is a tricky question because it can really depend on the recipe. A few common alternatives, though, include vinegar (a small amount can provide the acidity similar to lemon) and sumac (a Middle Eastern spice with a tart flavor that mimics lemon).