Comments on: Best Mediterranean Diet Snacks

By: TMD Team

TMD Team — Fri, 03 Nov 2023 11:54:43 +0000

In reply to David B.. You're very welcome, David! We're thrilled to hear that the Mediterranean diet has had such a positive impact in your life. Your kind words mean a lot, and we're glad we could help in opening up new culinary horizons for you :). To your joy and your health!

By: David B.

David B. — Thu, 02 Nov 2023 06:43:42 +0000

Thank you very much for the insights you share!
I learned about the Mediterranean “diet” by researching my personal health issues (i.e., NAFLD, GERD, high cholesterol, high BP, and more!). 100% of my doctors are happy I’ve taken to this lifestyle change. But b/c of all my health issues, they urged me to tweak the diet a little in a stricter way. That means even less sodium than the DV suggests (no need to add salt since it’s in sooo many things!), 3 to 4 tbsp EVOO a day, and absolutely no sugar (natural sugars, like ones in produce are ok.) When I 1st started the Mediterranean diet, I was very sad; the days of fast food and junk food (what I used to call “real food”!) were gone! Truthfully though, after just 2 months my health has noticeably improved in many ways! And, ironically, I learned that healthy foods really can taste good, making them indeed “real food!” Well, look at that, I prattled on, barely mentioning your awesome site and all the many wonderful ways you’ve opened my mind…and palate to! My sincere gratitude, Suzy!

By: Summer Miller

Summer Miller — Tue, 31 Oct 2023 01:21:39 +0000

In reply to Desher Jacquie. Hi, Desher! I'm Summer and I work here at The Mediterranean Dish! So glad you've joined us! I see you've found the snack recipes. Did you see our list of top 50 Mediterranean Diet Recipes? It's a great place to get started.

By: Desher Jacquie

Desher Jacquie — Tue, 31 Oct 2023 00:56:42 +0000

Looking forward to following the Mediterranean life style