Hi, Pat! I’m Summer and I work here at The Mediterranean Dish. The Mediterranean Diet does use a lot plant-based proteins like beans and pulses, which are higher in carbs but also very high in fiber. Olive oil is high in fat, but it’s the good kind and has lots of beneficial polyphenols. You can always reduce the amount of olive used and double the vegetables. However, we also have many low-carb options like Crustless Quiche, Whole Roasted Chicken, Greek Shrimp with Tomatoes and Feta and any number of salads. Take some time and explore, hopefully you’ll find something you like and let us know if you have any questions. We are always here to help.

Hi, Marie. Yes, the Mediterranean Diet is generally considered safe and beneficial for people with diabetes. However, when considering following a new way of eating, we always highly recommend consulting with a doctor or registered dietitian first… someone familiar with your medical history. We are not medical professionals here, so they would better be able to advise you on which specific foods/recipes are safe for you to eat.

Hi, Julie! When it comes to seafood, you generally want to aim for 2-3 servings per week. Try not to get too caught up in the details. Remember, eating the Mediterranean way is not a diet in the restrictive sense with a strict list of “dos” and “don’ts.” It’s more of a food philosophy focused on wholesome & nutritious ingredients, bold flavors, celebration, and hospitality. It’s also about making healthier choices that honor your body and allow you to enjoy the long-term benefits of an active lifestyle.