Name: BEST Moroccan Fish Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Moroccan
Ingredients: Extra Virgin Olive Oil (I used Private Reserve EVOO); 8 garlic cloves, divided (4 minced cloves and 4 sliced); 2 tbsp tomato paste; 2 medium tomatoes, diced; 1 red pepper, cored, sliced; 1 15-oz can chickpeas, drained and rinsed; 1 1/2 cup water; Large handful fresh cilantro (about 1 cup fresh cilantro); Kosher salt and black pepper; 1 1/2 tsp Ras El Hanout, divided; 1 1/2 lb cod fillet pieces (about 1/2 inch in thickness); 3/4 tsp paprika; 1/2 tsp cumin; Juice of 1/2 lemon; 1/2 lemon, sliced into thin rounds

Let me just tell you, this comforting, flavor-packed Moroccan fish recipe will change your fish dinner game forever! A simple braised cod recipe in a saucy chickpea, tomato and bell pepper medley with aromatics and warm Moroccan spices including Ras El Hanout. If you haven’t tried it, you need to grab some Ras El Hanout ASAP!

You can serve this fish with 15-minute couscous or your favorite crusty bread. I also like it over this rice. For starters, try Baba Ganoush and a big fresh salad like this simple Mediterranean tomato and cucumber salad.

To me, this Morrocan fish recipe is the kind of homey fish stew that you eat with close friends and family. Delicious. Saucy. And wonderfully messy!

You’d better be prepared with some homemade challah bread or your favorite crusty bread to sop up all the goodness!

My Jewish friends tell me that Moroccan fish may be served on Friday night for Shabbat dinner or even at Rosh Hashanah. It’s that special!

I’ve done some research and found several variations of this Morrocan fish recipe. Some recipes call for baking, while others call for stove-top cooking. Some use a lot of paprika, and others are more heavy on the hot chili or cumin. Some include chickpeas, and others don’t. And the fish choice may also vary from recipe to recipe.

But all the Moroccan fish recipes I reviewed gave off the same vibe: warmth and comfort! And that’s what I went with in my own easy version here.

Don’t worry, like my Moroccan Fish Kofta, this version incorporates amazing Moroccan flavors without being too spicy! Best part? It takes little prep and cooks in about 30 minutes!

Ingredients for this Moroccan-Style Cod Recipe

This is basically a braised cod recipe with a big Moroccan twist! My cod fillet pieces were thin enough, so braising stove-top seemed to be the perfect option for a juicy delicious fish. And, as you can see in the photos, I added some chickpeas to make for a heartier fish dinner. Why not throw in a bit of plant-based protein to stretch the meal and make the perfect bed for our fish?!

So let’s review the full list of ingredients for this Moroccan fish recipe:

– For the base or saucy part of this fish recipe: extra virgin olive oil, garlic, tomato paste (adds great depth), chopped tomatoes, red bell peppers, water (for the saucy part), and chickpeas (canned chickpeas or already boiled is what you’re looking for here.)

– For the Fish: I chose cod fillet. You can change the fish option according to what you have–grouper, sea bass, or halibut will work (I don’t typically use tilapia though). The important thing is that the fish fillets are thin enough to cook quickly (mine were about 1/2 inch in thickness).

–Moroccan Flavor Makers: this is where all the Moroccan warmth comes through! I went for something a little bit different. I did not rely too much on paprika, and I did not add any heavy amount of hot chili. For the star spice, I used Ras El Hanout–a wonderful blend of cinnamon, turmeric, cloves, allspice, cardamom, ginger, mace, nutmeg, and a touch of cayenne. And I did add a bit of paprika and cumin as well.

How to Make this Moroccan Cod Fillet Recipe

This Moroccan fish recipe is fairly easy to make. Like I said earlier, it’s a braised cod fillet recipe, so you’ll be working stove-top and all you need is a braiser (something like this) or a deep pan with a lid. There are two components or two main steps here:

1) Prepare the saucy chickpea and tomato mixture. In this step, we start by cooking some garlic in extra virgin olive oil.

We build from there by adding tomato paste, diced tomatoes, and bell peppers. And after we get those cooking a bit, we add in chickpeas, water, and fresh cilantro. Season things up and add a bit of Ras EL Hanout (our star spice mixture!) Then, simmer, baby. Simmer!

2) Season and cook the fish in the prepared mixture. So, while the chickpea, tomato, and bell pepper mixture is simmering nicely, we hit the fish fillets up with salt and pepper and coat with a trio of spices: Ras El Hanout, cumin and paprika. It helps to drizzle a bit of quality extra virgin olive oil and give the fish a toss to make sure it’s well-coated with the spices.

By the way, if you live in the USA, you can find spices including Ras El Hanout, and our olive oils and more at our Online Shop.

How do I know if my fish is cooked?

If you don’t make fish often, you might wonder, “how do I know if my fish is cooked and ready?”

In this recipe, I used cod fillets that are about 1/2 inch in thickness. They should take 10 to 15 minutes to cook in the saucy chickpea and tomato mixture (the cook time might vary, depending on how thick your fish fillets are.)

When fish is ready, it will become opaque in color and will easily flake. Take a fork to the thickest part of the fish at a 45-degree angle, gently twist the fork and pull some of the fish up. It should easily flake. Under-cooked fish will still look a bit grey and will resist flaking. If that’s the case, let it cook a bit more but watch carefully so that you don’t end up overcooking your cod.

Interested in more Moroccan dinners? View our collection of Moroccan recipes here.

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